Our brain is an organ that learns, therefore it can be changed by experiences. We actually can sculpt a neural structure by our feelings and wants and repeated senses. This is a slow process but a very powerful one. All of mental activity for example sights and sounds, thoughts and feelings is established on underlying neural activity. This activity will leave a lasting impression on the neural structure depending on intensity and repetition. These mental states that we are in become neural traits. In future posts, I will discuss , how to shape your brain into thinking more positive and rewiring your brain to make a happier you.