Dance on mental health

Dance therapy..? What exactly is that?

Well, dance therapy is an alternative therapy used in those who suffer from physical or mental problems such as depression, aggression, anxiety, and abuse. Dancing incorporates different movements of the body in a variety of ways. By getting up and moving, we can keep stress levels down, prevent diseases, and improve mood levels. Who knew there could be so many changes physically and mentally in an activity we all love?

Below i’ve included an article that explains more in depth all kinds of issues dance therapy helps with, as well as breaks down why this therapy is essential for any age.

http://www.goodtherapy.org/learn-about-therapy/types/dance-movement-therapy

Enjoy!

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