Styles of dance

There are many ways to get involved in movement therapy through many different kinds of dance. Some of them include:

  • Yoga
  • Tai Chi
  • Freestyle dancing
  • Ballroom style
  • Latin dance
  • Zumba

I’m sure many of you have participated in, if not heard of, the majority of these. Its’ interesting to see how broad this therapy is and it can range to a variety of people based on what works for them and what they like.

https://www.addiction.com/a-z/dance-therapy/

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