Mood & dance

A little bit ago, I asked how many of you tend to listen to music while dancing or exercising and how your mood changes as a result of this. Almost everyone said that they do listen to music and feel motivated while doing so.

I found an article that shares how music helps improve your mood. This article explains that the rhythm in dance triggers a cue that helping to synchronize muscle movement in the brain allowing for muscles and joints to feel a sense of relief. Music helps those who suffer from pain, allowing them to feel better and increase their overall happiness and mood.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573365/

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