Strengthening the brain

I pulled out a few points from this article about how dance can do more than just be an exercise.

  • Dance is first and foremost a stimulating mental activity that connects mind to body
  • Dance invokes imagery in the service of graceful movement.
  • Dance focuses attention on eyes, ears and touch as tools to assist in movement and balance
  • Dance increases awareness of where all parts of the body are in space.

https://www.nicabm.com/brain-10-ways-dance-strengthens-the-brain/

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