I posted this article specifically for number 6. Cope in a healthy way. I struggled with this for a long time. I often turned to drinking because it made the depression and anxiety disappear for the time being, however, I woke up the next morning feeling even worse then before. Since then I have turned to going on walks when I am stressed, binge watching my favorite show on netflix, working out or confiding in a close friend. I now drink once or twice a month, not to cope, just socially with friends. I have never been more happy.
I wanted to post this video because I thought it was really easy to understand and I liked how they talked about the positive effects exercise has on mental health. They made it very relatable.
Since everyone seemed to enjoy the video comparing both brains, I decided to post it on here so everyone can watch it again at their leisure !
This was how I got this beautiful day started! Today I was almost able to do a full handstand push up! I was so proud of myself. Following my workout I had a quiz, which I feel pretty good about 🙂 I think that is enough proof to show how much exercise helps concentration
I really liked this photo about the effects of exercise on mental health. I think it is good to way the good and the bad when deciding to begin something new.
HAPPY MONDAY! Start your week off right !
Check out Neumann Universities gym!
Your mental and physical health while improving your concentration and memory! What better way to start a school week!
wanted to post a quote I like to remind myself of if I do not feel like exercising that day !